原文:http://findarticles.com/p/articles/mi_m0801/is_2_69/ai_n24220136/
感謝ptt fitness 版友reneeviolet翻譯
高強度間歇訓練（high intensity interval training, HIIT）
Burning Debate
燃燒脂肪吧
Science is dropping the hammer on endless bouts of steady-state cardio, if you're looking to get totally peeled without burning through muscle mass,shorter-duration, high-intensity interval training is the answer.
感謝ptt fitness 版友reneeviolet翻譯
高強度間歇訓練（high intensity interval training, HIIT）
Burning Debate
燃燒脂肪吧
Science is dropping the hammer on endless bouts of steady-state cardio, if you're looking to get totally peeled without burning through muscle mass,shorter-duration, high-intensity interval training is the answer.
